(303) 482-2789 rosa@healingchannels.com

Healing heart

Dear Rosa,

These past weeks I have been noticing a lot of fear coming up in my life. Sometimes I know exactly what the fear is but lately I don’t. I feel anxious, on edge and really tired. I just can’t get rid of it. Any help you can offer?

Rosa’s Response:

Have you tried loving your fear? Not trying to sense the fear itself, not identifying it, or trying to will it away, just sending it love? Try this meditation as a remedy for fear.

Fear is universal:  we all know what fear ‘feels like’ and we usually know where we hold it in our bodies. While there are many ways that we can work on healing fear, a simple method is to locate it in our body and then send it love. It requires us to simply step back and notice the fear, the first step in understanding we are not our fear. Once we identify what it feels like and where it lives, we can dissolve fear. And then we can fill ourselves with Light and replenish our Spirit.

Feel free to listen to the following meditation that walks you through the fear to a space of love and peace within your Soul. The original meditation, from my 2008 Workshop (Dissolving Fear) runs for 35 minutes. Below is a shortened version, about 15 minutes.

The music track is Temple Gardens, by Thaddeus http://www.orindaben.com/catalog/prodno/ms201/

Disclaimer

By visiting this website, scheduling a consultation or appointment, and or booking a session with Healing Channels /Rosa Haritos PhD, you understand and agree that Rosa Haritos PhD is a medical sociologist, healing medium, shamanic practitioner, but not a physician, psychotherapist, or other licensed professional. Her advice, healing sessions, workshops, are offered to supplement Western and Traditional medical protocols. Please consult your physician or other licensed health care professional for any physical or psychological conditions you may be experiencing. By attending any sessions and or workshops you agree that Healing Channels/Rosa Haritos PhD is in no way liable, directly or indirectly, for damages resulting from information or healing sessions provided; or loss of profits through the use or misuse of said information either via its use, negligence or other actions.

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